ENSURE [su_list icon=”icon: check” icon_color=”#000000″] Eye contact Correct tone of voice Listen Body language: open posture to sow non-defence; lean in to show you are invested. Use of signals to represent words Have a calm and relaxed presence about yourself. Use relatively simple English, ensuring you are still talking to
Sitting here the evening before my last day of study. I wanted to write about my journey and why I chose the Mental Health course. Back in August 2020, I hit my rock bottom. You always hear the term ‘rock bottom’, and you think you understand…but when it happens to
Sometimes people who would benefit from mental health support hesitate to make this very first step because of the stigma attached to mental illness. The media convey the message that mental health therapy is either scary or something we should be ashamed of. The therapy is portrayed as an activity
Work Placement With H-L Therapy As I started my work placement with H-L Therapy, it came as a great learning experience. Amongst the professional Therapists and clients of various backgrounds with one or the other form of psychosocial disability. Although this field is quite new in my career graph, I
In today’s time, many people have a busy life with work, families, or kids. There is almost no time to relax and be mindful. Some therapists I have worked with have highly recommended meditation to help with stressful day-to-day living. You might be asking what meditation is? Meditation is a
Anxiety can turn life into a nightmare, and this can make worse by myths about anxiety. That stop or delay people from receiving crucial support. These myths or misconceptions about anxiety are not based on evidence. And the fact they remain so common reveals just how misunderstood anxiety is in
Sometimes people would benefit from psychosocial therapy. Hesitate to make this very first step because of the stigma attached to mental illness. The media also convey the message that therapy is either scary or something we should be ashamed of. Psychosocial therapy is portrayed as an activity that is reserved
What Are Some Ways To Improve Self Esteem In today competitive era many of us experience periods of low self-esteem in who we are or what we look like. It is only human to compare ourselves to others but some of us also wish things were different. Sometimes our confidence
WHAT IS ANXIETY? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it
Try some of these actions below and see what works best for you to deal with how to deal with hallucinations. There may be multiple actions you find useful in different situations. How To Deal With Hallucinations Arrange a pre-agreed code or signal that can be used by yourself or
