Anxiety Counselling

Anxiety can turn life into a nightmare, and this can make worse by myths about anxiety. That stop or delay people from receiving crucial support. These myths or misconceptions about anxiety are not based on evidence. And the fact they remain so common reveals just how misunderstood anxiety is in our society. In our work […]

In our fast-paced, achievement-orientated society many people experience emotional distress and anxiety disorders. This happens in response to stressors when our natural self-regulating abilities suppressed by negative automatic thoughts and overactive self-preservation responses. When that happens, we may be concerned about the way we react, perhaps thinking we are ‘going crazy. Whilst in fact it