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Sometimes people would benefit from psychosocial therapy. Hesitate to make this very first step because of the stigma attached to mental illness. The media also convey the message that therapy is either scary or something we should be ashamed of. Psychosocial therapy is portrayed as an activity that is reserved for people with very serious […]
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What Are Some Ways To Improve Self Esteem In today competitive era many of us experience periods of low self-esteem in who we are or what we look like. It is only human to compare ourselves to others but some of us also wish things were different. Sometimes our confidence may be so low that
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WHAT IS ANXIETY? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal –
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In the Moment When Distress Is Experienced Follow company protocols and procedures for dealing with these situations. Affirm and validate the person’s feelings. Be empathetic, saying the sense of conflict and distress is understandable with what is being experienced. Listen to what the person is saying, letting him or her speak. Remain calm, control your
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