NDIS and Medicare therapy

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Psychosocial Therapy Myths
Psychological Services

Myths About Psychosocial Therapy

Sometimes people would benefit from psychosocial therapy. Hesitate to make this very first step because of the stigma attached to mental illness.  The media also convey the message that therapy is either scary or something we should be ashamed of. Psychosocial therapy is portrayed as an activity that is reserved

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5 Ways to Improve Self Esteem
Psychological Services

Five Ways to Improve Self Esteem

What Are Some Ways To Improve Self Esteem In today competitive era many of us experience periods of low self-esteem in who we are or what we look like. It is only human to compare ourselves to others but some of us also wish things were different. Sometimes our confidence

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What Is Anxiety Disorder
Psychological Services

Learning Reflection: Notes on Anxiety

WHAT IS ANXIETY? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it

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