NDIS and Medicare therapy

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Mental Health

Learning Reflections: Working with nonverbal people

ENSURE [su_list icon=”icon: check” icon_color=”#000000″] Eye contact Correct tone of voice Listen Body language: open posture to sow non-defence; lean in to show you are invested. Use of signals to represent words Have a calm and relaxed presence about yourself. Use relatively simple English, ensuring you are still talking to

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Career In Mental Health
Mental Health

Why I Choose a Career In Mental Health?

Sitting here the evening before my last day of study. I wanted to write about my journey and why I chose the Mental Health course. Back in August 2020, I hit my rock bottom. You always hear the term ‘rock bottom’, and you think you understand…but when it happens to

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Mental Health Therapy
Mental Health

Myths About Mental Health Therapy

Sometimes people who would benefit from mental health support hesitate to make this very first step because of the stigma attached to mental illness. The media convey the message that mental health therapy is either scary or something we should be ashamed of. The therapy is portrayed as an activity

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Meditation Techniques
Mental Health

Meditation

In today’s time, many people have a busy life with work, families, or kids. There is almost no time to relax and be mindful. Some therapists I have worked with have highly recommended meditation to help with stressful day-to-day living. You might be asking what meditation is? Meditation is a

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Psychosocial Therapy Myths
Psychological Services

Myths About Psychosocial Therapy

Sometimes people would benefit from psychosocial therapy. Hesitate to make this very first step because of the stigma attached to mental illness.  The media also convey the message that therapy is either scary or something we should be ashamed of. Psychosocial therapy is portrayed as an activity that is reserved

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5 Ways to Improve Self Esteem
Psychological Services

Five Ways to Improve Self Esteem

What Are Some Ways To Improve Self Esteem In today competitive era many of us experience periods of low self-esteem in who we are or what we look like. It is only human to compare ourselves to others but some of us also wish things were different. Sometimes our confidence

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What Is Anxiety Disorder
Psychological Services

Learning Reflection: Notes on Anxiety

WHAT IS ANXIETY? Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A certain level of anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it

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