H-L Therapy offers a natural, drug free program informed by Dialectical Behaviour Therapy (DBT). DBT is an evidence based treatment for working with clients with AHDS, Borderline Personality Disorder and other mental health conditions, such as depression and anxiety.
DBT informed therapy can also be useful for people with ADS and Intellectual Disabilities. Our DBT informed therapy uses a wide range of audio- visual and digital tools, making it suitable for people with disabilities, including ASD and mild to moderate Intellectual Disability.
Dialectical Behaviour Therapy combines the principles of Cognitive Behaviour Therapy (CBT) with other therapies, such as Mindfulness, Emotional Regulation and Acceptance and Commitment Therapy. It supports people in managing their emotional wellbeing, by assisting them to tolerate their distress, regulate their emotions and behaviours, build self confidence and improve interpersonal skills.
No formal diagnosis of mental illness is required to access our DBT based therapy.