H-L Therapy in Adelaide, South Australia offers a natural, drug free program informed by DBT strategies. DBT stands for Dialectical Behaviour Therapy which is an evidence based treatment for working with clients with AHDS, Borderline Personality Disorder and other mental health conditions, such as depression and anxiety.
Dialectical Behaviour Therapy combines the principles of Cognitive Behaviour Therapy (CBT) with other therapies, such as Mindfulness, Emotional Regulation and Acceptance and Commitment Therapy. It supports people in managing their emotional wellbeing, by assisting them to tolerate their distress, regulate their emotions and behaviours, build self confidence and improve interpersonal skills.
DBT strategies used in H-L therapy program are especially designed to support clients with different mental health conditions. We also use a wide range of audio- visual and digital tools, along with guided visualisation and artistic exploration activities, making it interesting and especially suitable for people with disabilities, including ASD and mild to moderate Intellectual Disabilities.
No formal diagnosis of mental illness is required to access our DBT informed therapy.