Easy to follow H-L Therapy programs by experienced South Australian therapists.


Our Services

H-L Therapy provides a wide range of person centred services, including: specialised counselling, therapeutic skill development, mindfulness and relaxation therapy, clinical hypnotherapy and artistic exploration.  We also provide specialised services for NDIS participants that include specifically tailored capacity building programs.

Menatal Health. Adellaide. South Australia, Therapy and Counselling Session
Specialised Therapy and Counselling

The term ‘Mental Health Counselling refers to the purposeful application of a professional knowledge and expertise to guide and support

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H-L THerapy NDIS Services at Modbury and Adelaide in South Australia
NDIS Services

H-L Therapy is an NDIS Provider servicing both, adults and adolescents over 16 years of age residing in Adelaide,metropolitan area and Gawler region SA.

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The TAM Group Therapy at Modbury addressing anxuety, depression and mental health challenges. Modbury and Adelaide South Australia
The TAM Group Therapy Program

Nothing makes people lfeel more alone, than being socially isolated while surrounded by others. The TAM Group Therapy Program at Modbury SA offers

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Clinical Hypnotherapy at Modbury and hypnosis, Modbury and Adelaide metropolitan area South Australia
Clinical Hypnotherapy

Clinical Hypnotherapy is a client centred, evidence based, professional service provided by an experienced South Australian allied health clinician

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Assessments and Reports

H-L Therapy in Adelaide, South Australia specialises iin functional, bio-psychological and mental health assesments as well as specialist assesments

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Therapeutic Skill Development

H-L Therapy offers a wide range of skill development programs that can be provided both on one on one or in groups. The term 'Skill Development" refers

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Mindfulness and Relaxation Therapy for anxiety and depression in Adelaide SA
Mindfulness & Relaxation Therapy

H-L Therapy in Adelaide, South Australia offers mindfulness & relaxation therapy, assisting people in addressing anxiety and depression. In our busy,

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Using Crayons for Artistic Exploration
Artistic Explorations in Adelaide, South Australia

H-L Therapy embraces a creativity as an important part of our service. We believe that every person has at least a little

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Cognitive Behaviour Therapy strategies in Adelaide, South Australia. Planting plants in a pot
Cognitive Behaviour Strategies

Natural, services informed by Cognitive Behaviour Therapy (CBT) for people with mental health conditions in Adelaide, South Australia. CBT is a form

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H-L Therapy Specialised Counselling and Therapy


Apart from our commitment to a high quality ethical service provision our strong points include:

  • prompt response to all inquiries
  • convenience of being able to communicate with us via text and email
  • 5 days a week 9am -5pm designated reception service, so you can reach us even if we are away from office, visiting the clients
  • specialised programs for NDIS participants
  • wide range of individual and group services
  • specialised strategies for addressing habits and unhelpful behaviour
  • effective stress and anxiety management programs
  • outcome based skill development programs
  • chronic health conditions management
  • high flexibility in service delivery, making it easier and more convenient for people we work with
  • home visits for elligible clients with no transport cost for people living within 15 km of Modbury and Munno Para
  • online service delivery
  • complimentary Therapy Discovery Sessions
  • We will support you to make a positive difference in your life

Follow Your Dreams

We are here to support you


Why choose us

We provide a wide range of specialised professional and support services for both NDIS participants and mainstream clients in English and Polish.


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  • Specialised, mobile therapeutic services in H-L clinic, in your home or online in both English and Polish by fully qualified, experienced Therapists
  • Specialised assessments and reports to support your NDIS Plan Reviews and to assist people who seek NDIS access.
  • No charges for travel costs within 15 kilometre radius form Holden Hill and Munno Para.
  • Treatment and therapy plans individualised to each person’s needs
  • Flexible, creative and respectful approach to best address your situation
  • Working in partnership with you and your support person/s.
  • Taking time to listen to you and spend time to develop a complete understanding of your situation
  • Support to improve your skills, restore your wellbeing and get the lifestyle that you desire
  • Honest approach to communicating. If we don’t know something we will tell you and advise how we can best address this gap.
  • Offering interventions that have a good solid basis and are evidence based
  • Regularly evaluated services to ensure that you are happy and achieving your goals
  • Online counselling and therapy for rural and remote clients and people who simply prefer online services
  • Services especially designed to support your needs
  • After hour appointments by negotiation
  • 25 years of  professional experience, supporting individuals, families and carers
  • We are here to support you.

Latest Blogs

Myths about anxiety by H-L Therapy Adelaide. Photo by Paweł Czerwiński on Unsplash
5 dangerous myths about anxiety that might stop people from getting help

Anxiety can turn life into a nightmare, and this can be made worse by myths about anxiety that stop or delay people from receiving a crucial support. These myths or misconceptions about anxiety are not based on evidence and the fact they remain so common reveals just how misunderstood anxiety is in our society. In

Green Python: Living Life Free From Chronic Pain
Green Python: Living Life Free From Chronic Pain

People who experience chronic pain know that it is very real. They experience it in their body, it affects their actions, emotions and everyday function. It impacts on every aspect of their life. In the past there was a general belief that the pain is an indication of something wrong with our body and therefore,

Reaching Out For Your Dreams
Reaching Out For Your Dreams

Personal dreams, goals and aspirations are part of everyday human experience as is our desire for wellbeing and success. Why is it though that sometimes it is easy to fulfil our dreams and aspirations but at other times no matter how hard we try, nothing seems to be shifting for the better. Most people possess

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