Easy to follow H-L Therapy programs by an experienced                            South Australian Therapist.

Our Services

H-L Therapy provides a wide range of person centred services, including: specialised counselling, therapeutic skill development, mindfulness and relaxation therapy, clinical hypnotherapy and artistic exploration.  We also provide specialised services for NDIS participants that include specifically tailored capacity building programs.

Using a computer to write Reports and Assesments
NDIS Assessments and Reports

H-L Therapy specialises iin functional, bio-psychological and mental health assesments as well as specialist NDIS assesments supporting people with disabilities to access NDIS

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Female athlete in wheelchair. NDIS services offered by H-L Therapy in Adelaide. Photo by Audi Nissen on Unsplash
NDIS Services

H-L Therapy is a Registered NDIS Provider (NDIS Number 4050008908) servicing both, adults and adolescents over 16 years of age residing in Adelaide metropolitan area.

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Specialised Counselling and Therapy

The term ‘Counselling refers to the purposeful application of a professional knowledge and expertise to guide

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Therapeutic Skill Development

H-L Therapy offers a wide range of skill development programs that can be provided both on one on one or in groups.

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Clinical Hypnotherapy

Clinical Hypnotherapy is a client centred, evidence based, professional service provided by an experienced allied health clinician

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Mindfulness and Relaxation Therapy for anxiety and depression in Adelaide SA
Mindfulness & Relaxation Therapy

H-L Therapy in Adelaide, South Australia offers mindfulness & relaxation therapy, assisting people in addressing anxiety and depression. In our busy, fast paced, competitive society we are exposed to a wide range of demands and expectations. Relaxarion and Mindfulness can assist us to take a break from the busy routines and learn the ways to refocus our thoughts

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Using Crayons for Artistic Exploration
Artistic Explorations in Adelaide, South Australia

H-L Therapy embraces a creativity as an important part of our service. We believe that every person has at least a little bit of creative streak qualities them just waiting to be discovered

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Cognitive Behaviour Therapy strategies in Adelaide, South Australia. Planting plants in a pot
Cognitive Behaviour Strategies

Natural, services informed by Cognitive Behaviour Therapy for people with mental health conditions.

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H-L Therapy Specialised Counselling and Therapy


Apart from our commitment to a high quality ethical service provision our strong points include:

  • prompt response to all inquiries
  • convenience of being able to communicate with us via text and email
  • 5 days a week 9am -5pm designated reception service, so you can reach us even if we are away from office, visiting the clients
  • specialised programs for NDIS participants
  • wide range of individual and group services
  • specialised strategies for addressing habits and unhelpful behaviour
  • effective stress and anxiety management programs
  • outcome based skill development programs
  • chronic health conditions management
  • high flexibility in service delivery, making it easier and more convenient for people we work with
  • home visits for elligible clients with no transport cost for people living within 15 km of Modbury and Munno Para
  • online service delivery
  • complimentary Therapy Discovery Sessions
  • We will support you to make a positive difference in your life

Follow Your Dreams

We are here to support you


Why choose us

We provide a wide range of specialised professional and support services for both NDIS participants and mainstream clients in English and Polish.


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  • Specialised, mobile therapeutic services in H-L clinic, in your home or online in both English and Polish by fully qualified, experienced Therapists
  • Specialised assessments and reports to support your NDIS Plan Reviews and to assist people who seek NDIS access.
  • No charges for travel costs within 15 kilometre radius form Holden Hill and Munno Para.
  • Treatment and therapy plans individualised to each person’s needs
  • Flexible, creative and respectful approach to best address your situation
  • Working in partnership with you and your support person/s.
  • Taking time to listen to you and spend time to develop a complete understanding of your situation
  • Support to improve your skills, restore your wellbeing and get the lifestyle that you desire
  • Honest approach to communicating. If we don’t know something we will tell you and advise how we can best address this gap.
  • Offering interventions that have a good solid basis and are evidence based
  • Regularly evaluated services to ensure that you are happy and achieving your goals
  • Online counselling and therapy for rural and remote clients and people who simply prefer online services
  • Services especially designed to support your needs
  • After hour appointments by negotiation
  • 25 years of  professional experience, supporting individuals, families and carers
  • We are here to support you.

Latest Blogs

Myths about anxiety by H-L Therapy Adelaide. Photo by Paweł Czerwiński on Unsplash
5 dangerous myths about anxiety that might stop someone you care about from getting help

Anxiety can turn life into a nightmare, and this can be made worse by myths about anxiety that stop or delay people from receiving a crucial support. These myths or misconceptions about anxiety are not based on evidence and the fact they remain so common reveals just how misunderstood anxiety is in our society. In


(POLISH VERSION OF INSPIRATIONA: QUOTES AND POEMS FOR CONTEMPLATION) Człowiek, który jako fizyczna istota, kieruje swoją uwagę na zewnątrz, myśląc, że szczęście przychodzi z zewnątrz, spogląda w końcu wewnątrz siebie i dostrzega, że źródło szczęścia znajduje się w nim samym (Soren Kierkegaard) Bacz na twoje myśli, albowiem te staną się słowami, Bacz na własne słowa,

Inspirational Quotes & Poems For Contemplation
Inspirational Quotes & Poems For Contemplation

‘A man who as a physical being is always turned toward the outside, thinking that his happiness lies outside him, finally turns inward and discovers that the source is within him’ (Soren Kierkegaard) ‘Man’s greatness lies in his power of thought’ (Blaise Pascal) ‘Our life always expresses the result of our dominant thoughts’ (Soren Kierkegaard)

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