Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that aims to assist clients via the application of combined cognitive and behavioural principles and strategies. Examples of these strategies include cognitive and behavioural distractions from unhelpful thoughts and situations, Socratic Questioning, behaviour modification tools and gradual exposure techniques, typically used to assists clients in overcoming anxiety. CBT strategies are also useful in emotional regulation and in the management of anxiety for persons diagnosed with ASD
Cognitive Behaviour Therapy supports people in managing their emotional wellbeing, by assisting them to tolerate their distress, regulate their emotions and behaviours, build self confidence and improve interpersonal skills.
H-L Therapy in Adelaide, South Australia offers a natural, drug free program informed by Cognitive Behaviour Therapy (CBT) strategies. CBT strategies used in H-L therapy program are especially designed to support clients with different mental health conditions. We also use a wide range of audio- visual and digital tools, along with guided visualisation and artistic exploration activities, making it interesting and especially suitable for people with disabilities, including ASD and mild to moderate Intellectual Disabilities.
No formal diagnosis of mental illness is required to access our CBT informed therapy.